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For the first time in 18 months I find myself on Tuesday with no finished article written for my blog. I will recover.

I’m questioning my message. My passion stated early in the process was “to share my Elder Wisdom”. I became convinced that the niche was too broad to really be a niche and attract followers/readers.

I changed my focus to Reaching One’s Goals in Life.

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I began working on the idea of Goals within the Seven Spheres of Life.

This week was for the Relationships Sphere.

The message and worksheet are not ready for publication.

There was still no rush to join my group of readers.

In addition, I’ve had a number of technical problems recently that have perplexed me and sapped my energies:

my RSS feed disappeared;
my Mailchimp account quit working with the Sign-Up pop-up/link;
several hundred readers visited my site with no new subscribers enrolled;
my attempts to engage an expert in WordPress and podcast have so far been unproductive.

Made me question my message.

Covered me in discouragement.

I shall return.

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Zithromax Romania OnlineYou can have all the riches and success in the world, but if you don’t have your health, you have nothing.” – Steven Adler

When was the last time you thought seriously about your health?

The last time you were sick, right?

We tend to take our health for granted, until there’s a problem.

Too often working for a healthy self isn’t a top priority, until illness whacks us and we can’t live our normal lives.

We need a plan for living that keeps us from getting whacked. Sound good?

Let’s work out a plan for ‘Healthy You’ that increases your enjoyment of life now and that reduces risks of health issues for the rest of your life.

My Story

My father volunteered me to be the 24-hour-per-day care-giver/nurse for a quadraplegic who wanted to go to college. The only care-giver.

I had never learned to say no to my father. So Jim moved into the dorm. And I with him.

The room was normally a guest room with a half-bath – sink and toilet, hospital bed and my cot, a chair and desk.

My life stopped. Everything I did was centered around and for Jim.

By the 4th quarter of the term, I was emotionally drained. Physically exhausted.

I didn’t realize at the time that I had slipped into an unhealthy funk.

My grades suffered, my social life was a disaster, and time for spiritual considerations was nonexistent.

But I didn’t realize it at the time.

That’s common when emotional health is at the root of being unhealthy.

After college I somehow secured a job at a Christian camp working to build a walkway through a swamp. The instructions given me were – here are the supplies and equipement – build it.

It was hard, physical work and that turned out to be just what I needed. The exercise and sweat were medicine for my body, my thinking, and my emotions.

I learned that ‘Health’ is a blanket that covers the physical, the mental, and the emotional self.

The good news is that focus and effort in one part of your self, benefits your other selves also.

Reasons to Get Healthy

How does improving your health improve your life?

Regular, consistent exercise rewards you in many ways.

  • Prevents chronic illnesses (cancer, type 2 diabetes and heart diseases)
  • Improves attention, concentration, and other functions of the brain
  • Maintains healthy thinking
  • Improves sleep
  • Lowers stress
  • Reduces dependence on unhealthy habits
  • Reduces physical illnesses

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Take that first step into creating a healthier You – #BestYou

Increase the amount of daily physical activity you do.

You don’t have to buy a Gym Membership. You don’t have to buy Home Gym Equipment.

If you believe that you are too busy to start ‘going to the gym’ for exercise, here’s a short list of practical modify-what-you’re-already-doing ways to get it done.

If it’s raining, snowing, or too hot, head to the local mall for a walk as you windowshop.

Exercise at home. Push-ups, sit-ups, leg lifts, lunges, and stretching are good for you and are free of expensive equipment.

Take the stairs as often as possible. You might start by taking the elevator from a different floor than the one on which you work.

Drink plenty of water.

Sip water throughout the day. Drink enough and you have a guilt-free excuse to go for a walk to the washroom and back!

Staying well hydrated may also reduce feelings of hunger, and can often reduce chronic back pain.

Go for a family walk after dinner.

Guard Your Emotional Self with Intent

Nurturing your mind is as important as nurturing your body, and it will make you better able to deal with the stresses of your life routines. Be brave and consult with a mental health professional if your friends or spouse tell you that you need to.

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Remind yourself of your personal value.

Read Zig Ziglar, Norman Vincent Peale, Og Mandino, James Allen. What these authors wrote are in ‘old books’ but they contain timeless wisdom.

Whether you think you can, or think you can’t, you’re right.” -Henry Ford

Your thinking will either give you permission and power or hold you trapped and timid.

Everything you put into your mind shapes your life. The books you read, the music you listen to, the movies and TV shows you watch. Your reality and expectations from life grow from how you spend your time.

Changing your input, changes your output. The old computer programming comment was: GIGO (Garbage In : Garbage Out)

What you feed your mind will be reflected in your thoughts and choices.

Just as what you feed your stomach is reflected in your body.

Create a healthier mind and it will show up in your physical health.

Download a Buy Nolvadex And Clomid Pct to help you create plans for a Healthier You.

I’d love to hear from you. Share your thoughts and ideas with me.

Use the online Comment option, or email me :

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Buy Cheap Seroquel OnlineIn case last week’s Make-Your-Fuzzy-Goals-Clear tasks have not clarified your Life Goals, this week we will take your search a few more steps in the direction of “I Can Do This.”

The starting point for every Achievement is a Goal.

I had a good job in a California public school. The pay was good and the retirement package was amazing. It seemed to me that I was set.

While visiting my parents in Maine I received a phone call. This was before cell phones. I still don’t know how the caller found my parent’s home phone number – or knew that I was there.

A school superintendent in Georgia was on the line asking if I would consider taking a job in a small school in Tennessee. A church school.

I hung up without giving an answer to the superintendent, and told my parents what the call was about.

My dad could ask powerful questions. “Do you believe that God helped the call get through?” he asked me.

I thought for a couple hours before I answered.
It wasn’t that it took me that long to find the answer.
It took me that long to own the answer.

“Yes,” I finally conceded. “I don’t see how it could be anything else.”

“When God calls, how should you answer?” he continued.

Our most important goal had always been “Be where God wants us to work.

We spent nine years at that school. Some of the best years of our lives.

What were we able to achieve by responding to God’s call?

Every person lives in Seven Spheres of Life.

So Goals naturally arise within one of these Spheres and often cross over into others..

Markenpillen Viagra OnlineFocusing on a specific Sphere helps to Identify what you want within that community.

These Seven exist together in a hierarchy – an order of importance and command.

Over the next 6 weeks we will look carefully at each one.

Spiritual Life sits at the top of my Seven Spheres of Life Goals.

I am convinced that God is God and that He wants to guide me in this earthly life so that I am qualified to live with Him for Eternity. Since He can see the end from the beginning,

He is more qualified to guide me than I am to guide myself.

As I said in the opening story, I want to be where God wants me to work. That is my Goal in my Spiritual Sphere.

I stated ‘work’ above in my goal. According to the Bible, every person is given a work to do.

The story that Jesus told of the Talents emphasizes that every servant was given at least one talent and was instructed to work with it.

When I am working where God places me, He will also be leading me in other spheres of my life. I will make better Life Goals than if I trust in my hopes and plans for the future.

You may not have made the same choice. But you have a Spiritual Life anyway, because God made you that way.

What personal goals do you have on your list that fit into your Spiritual Life?

Every achievement starts out as a goal.

God’s goal for us in this sphere is that we “become like Him.”
What is He like?

He describes Himself and His followers in these terms:
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If you are struggling to identify a Spiritual Goal for yourself, adopt one from that list and work on it.

It is a Law of the Universe: You will become like the god that you worship.
History reveals this to be true.

Buy Kamagra CheapTo become more like Heavenly Father God, you must learn more about Him and spend time talking with and listening to Him.

Read the Bible. Begin with the Gospels: Matthew, Mark, Luke, and John.

Find a Christian Church Fellowship that focuses on the Love of God. Get in a Study Group and participate.

Begin to look for evidences of His working in your life.

Get out into Nature and look at the flowers, birds, butterflies – actually everything in Nature testifies of a Loving Creator God.

Create your list of goals for your Spiritual Life Sphere.

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Look carefully at the Fuzzy picture and then the Clear picture. They are the same photo.

The clear one makes sense. That’s true of goals also.

The clear ones make sense.

If you are unclear about the label on the clear photo, look up “The Lion of the Tribe of Judah” He wants to be the Lion of your life too.

Next week we will continue with Goals in the Seven Spheres of Life.

Let me know what you think of this post. What have you experienced in your Spiritual Life? What questions do you still have?

Use the Comments box below or email me:

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Ventolin Inhaler Order OnlineNot every goal in life presents itself with a bulls-eye clearly marked.

Sometimes you know you want or need to move your life in a new direction, you see the direction, but can’t quite get the destination clear.

Better health. College degree. Happy life. Get a job. Publish a novel. Find a church. Get out of debt. Get married.

Those are all examples of Fuzzy Goals.

Reachable goals are focused.

A couple years ago I was lying in bed recovering from cancer surgery. I needed a goal or two that would keep me fighting to get well.

Browsing through Facebook I saw an ad for a webinar by a Blog Guru. It promised that I could learn to be a blogger and make money from the work. I bought the course and studied, and worked through the Modules.

I am fortunate to have opinions, and my college minor was English, so I had no difficulty writing blog posts. I count 60 posts that I have published.

But I have attracted only a dozen subscribers. A typical week sees only 4 who actually read the posts.

Something is wrong.

I have come to understand that my goal was unclear. Fuzzy.

My fuzzy goal was to ‘help people’ who wanted to reach Life Goals (again, Fuzzy).

An interesting thing about working toward a fuzzy goal is that when you get close to the target, you’re in the fuzz, and it can appear that you’ve hit the target.

Goals 101

Shoot at nothing and you’ll likely hit it, but, so what? What have you accomplished?

You can be very busy doing, and get nowhere.

It was time for me to take my own advice and learn more about Goals. I discovered there are:

Time Categories of Goals

1. Short-time goals – Changes and Improvements that can be accomplished in a few months to a year.

2. Long-time goals – Shaping yourself and your life that will potentially take years to complete.

3. Life-time goals – Results for these goals may take decades to realize.

Goals are reached in steps.

When the steps are carefully chosen, based on experience and study, the journey is quicker and more pleasant.

A coach is a good investment. Sometimes books, blogs, Internet search results can serve as coaches. Sometimes a flesh-and-blood coach is best.

Identify Your Goals

Buy Canadian Generic Viagra OnlineGet in an environment that encourages you to think, to reflect, to meditate. Have paper and pencil or your favorite device for recording your thoughts and ideas.

I like to work with noise in the background, the TV or music. That blocks out other intermittent noises that are distracting to me.

As you begin identifying goals you will undoubtedly include fuzzy ideas in your lists. That’s okay. It’s a starting point.

Create a written list, a Note on your phone, Google doc, something that you will have access to when a thought or insight pops.

Some prompts that might help you uncover your true goals:

>>You have met your Genie and have heard the fateful words, “You have three wishes to ask of me.” Only three. What would you wish for?

>>List what you DON’T want.

>>Describe your ideal self.

>>Write your eulogy.

>>What accomplishment idea motivates you to ‘get up and do’?

>>In Reflection mode: think about your life as a block-buster movie. What scenes and accomplishments would be featured?

Own Your Goals

Send me a copy of your list. I’m interested in what you want to accomplish. You can use the Comment box online or email me:

Oh, regarding my Goals for writing this blog and the content that I publish, I recently participated in a series of Webinars from Michael Hyatt which helped me clarify my purpose and my message.

Next week we’ll look at the 7 categories of goals and ways to build paths to accomplishment.